When it is hot outside, drink lots of water. Water gives you energy. It makes all your body parts work better. It helps you run faster and think quicker!
boy drinking water bottle
When you sweat, you lose water from your body. You should replace the water you lost. Carry a water bottle! You can put water in a water bottle and take it with you anywhere.
Many people carry water bottles. They drink water all day long. Some water bottles are reusable. That means they can be used again and again. Reusable water bottles help save the planet. They are great to have when you are thirsty!
Do you have a water bottle?